There’s something inherently relaxing about Sundays. It’s the perfect day to hit pause, take a deep breath, and focus on yourself before the busy week ahead. A proper self-acre Sunday is all about recharging your mental, physical, and emotional batteries.
Whether you're recovering from a hectic week or simply want to feel more grounded, this day should be about doing things that make you feel nourished, relaxed and ready to conquer the world again. And remember, self-care is totally personal, so customise it to suit you.
Here’s the ultimate guide to making your Sunday the self-care day you deserve.
Morning Rituals
Your morning should feel like a fresh start, so ease into the day with some mindfulness. Whether it’s a 10-minute meditation, journaling or a simple gratitude practice, begin by checking in with yourself. Setting aside time to connect with your thoughts will help centre you for the day ahead.
Afterwards, indulge in a healthy breakfast that will keep you fuelled but feeling light. We love a good smoothie bowl packed with fresh fruit, or you could go for avocado toast paired with your favourite cup of coffee. A healthy start to the day will keep your energy steady without feeling sluggish.
Pamper Yourself
Now it’s time to step into your home spa! Run yourself a long, luxurious bath, drop in some bath salts and light a few candles. While you soak, apply a face mask or use an exfoliating scrub to refresh your skin. If baths aren’t your thing, a hot shower with your favourite aromatherapy oils can do the trick.
Next, treat yourself to a little extra skincare TLC or an at-home manicure/pedicure. This pampering will have you feeling calm and completely at ease in your skin.
Move Your Body Mindfully
Self-care isn’t just about treating your skin and mind - your body deserves some love too. Engage in gentle exercise like yoga or a nature walk.
Focus on movement that makes you feel good rather than anything too intense. Yoga or stretching is perfect for releasing tension from the week, while a walk outdoors allows you to connect with nature and breathe deeply.
Remember to combine your physical movement with mindful breathing, which helps reduce stress and clear your mind.
Nourish Your Mind
Letting yourself disconnect from the chaos of daily life, especially social media, can do wonders for your mental clarity. Spend some time getting lost in a good book, listening to a podcast or exploring a creative hobby like painting or knitting.
Use this time to reflect on the week, plan for the upcoming one or simply sit in stillness. Positive affirmations can be a great way to wrap up this reflective time, giving you a boost of self-confidence and peace before the week kicks off.
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