MissLJBeauty

I tried everything from Upping my fibre to reducing it to trying the fob map diet.  Cutting out everything fun and eating a very boring diet. I had an allergy test which showed me allergic to soya. I cut down on milk products trying to avoid lactose.  I was at a complete and utter loss of what to do next. I felt like everything I tried had awful side effects and I was honestly starting to lose the will. I was tested for all sorts of serious medical conditions and none were found thankful. I need to add I have had more antibiotics for an ongoing sinus issue than any human should so this could have been a big factor in my gut health symptom being awful. 

So this is where I start. I did a Google search and was down a rabbit hole of what to try and these tablets came up. with claims of adding in good bacteria to solve digestive problems and help boost my gut health back to where it should be. If you have ever had any form of ibs I can only guess you have fallen down the bacteria in the gut rabbit hole like me. At the stage I was at with my gut I would have done anything to try to get some sense of normality back.

This supplement claims to offer more than just the usual digestive benefits. It’s packed with billions of live cultures and strains that aim to support not only the stomach but also vaginal, bowel, and urinary health. Which is an added bonus

So let's talk about how I have found using this for the last year or two. 

Why Try Bio-Kult Everyday?

If you’re looking for a way to support your digestive system while boosting your immunity and gut health like me, Bio-Kult is a fantastic choice. It contains a variety of live cultures, including strains like Lactobacillus acidophilus and Bifidobacterium bifidum, known for their positive impact on gut health. With no artificial additives or preservatives, this product is a great option for anyone focused on improving their well-being. But don't just take my word for it, it has scientifically been proven. My mind was blown when I read the research about this probiotic not only helping people like me but it is really beneficial for people who suffer from migraines too. 

The Benefits of Bio-Kult Everyday

• Contains 14 strains of live bacteria cultures per capsule
• Supports healthy digestion and immune function
• Promotes gut balance and helps reduce bloating
• Suitable for long-term use and those on antibiotics
• No artificial ingredients or preservatives
• Does not require refrigeration
• Free from gluten and dairy
• Easy to take: just one capsule a day
• Can be taken if pregnant 
• Gluten-free 

How Bio-Kult Works

Bio-Kult Everyday works by introducing beneficial bacteria into your digestive system. These live cultures help balance the gut microbiome, which is crucial for maintaining healthy digestion. The supplement contains strains like Lactobacillus acidophilus and Bifidobacterium bifidum, which are known for promoting good gut flora. These strains can also improve nutrient absorption and help manage issues like bloating, gas, and irregular bowel movements.

Additionally, this probiotic supports immune health by reinforcing the gut barrier, which is closely tied to overall immunity. By introducing billions of live bacteria into the digestive system, Bio-Kult aids in maintaining a healthy balance of microbes, reducing inflammation, and supporting both digestive and immune function

How to Use

You only need to take one or two capsules daily, ideally with food. Personally, I prefer taking mine with breakfast. I have an old lady pill box with all my vitamins next to my coffee machine so I remember each morning. For those on antibiotics or who have just finished a course, continuing with Bio-Kult can help restore the stomach balance disrupted by the medication. You can take up to four tablets a day to repair your good bacteria. If I have a flare-up of my irritable bowel syndrome I do up my does for a few days. This is also the case for special occasions where I might have a glass or wine or two or rich food basically any time there is an increased risk of causing upset. 

My Experience with Bio-Kult Everyday

After just a week of daily tablets, I noticed a real improvement in my digestive health. The painful bloating and irregularity that I had struggled with for years started to ease.  The sharp pain I was experiencing seemed to flare less often. My stomach felt more balanced, and my overall energy levels improved, something I hadn’t expected from a probiotic supplement. Honelsy if you had known how many things I have tried and this was the most effective almost instantly you wouldn't believe me. I travel a lot for work and I always carry these with me. I used these in Nepal and had no stomach issues or traveller diarrhoea when others in my group were not so lucky I just took extra per day to combat. 

Another major benefit. I experienced fewer colds and felt my immune system was stronger. Probiotics are often overlooked when it comes to immunity, but the inclusion of multiple strains in Bio-Kult helped me feel healthier overall.  We have all had the tummy health Tiktoks on our for you page and there seems to be something in it. I even read bad stomach health can cause low mood.

The convenience factor for me is also a plus, as the capsules don’t need to be refrigerated, unlike the famous drinks probiotics, making them easy to take on the go. But The one downfall is the packaging is awful. The little blister packs are the worst I have ever seen and break every time you take a tablet out. 

Final Thoughts

My verdict if you are thinking of adding a probiotic to your daily routine, I highly recommend Bio-Kult I could give you 4 billion reasons to try these. I can not think of any vitamin or supplement that has had this much of an effect on me. I have managed to control my stabbing pain in my stomach and this is the only thing I have added to my diet. My IBS symptoms have gotten so much better and I feel like my health and wellbeing have improved. I would say It’s an excellent way to support gut health, reduce bloating, and improve overall digestion and immunity. The chronic pain has decreased on these capsules. I tell all my friends to get on these. I mean that in itself speaks volumes. I have friends who have used these after covid and said they are a game changer even after one capsule of bio-kult. But you need to be constant with these they are not short-term treatment for me. I will stay on these as long as I can as a preventive measure. I do not want to risk being without them. 

Whether you're looking to balance your gut after antibiotics or just want to maintain your digestive health, this probiotic is worth considering. It's simple to use, effective and provides great value for anyone looking to feel healthier inside and out. The results I have had speak for themselves nothing has been this effective in helping my stomach issues and it couldn't be easier to add to your routine. I hope you found this little bio Kult review post helpful.