You may or may not know this but I am a qualified sports masseuse. First I trained in massage and then specialised in sports massage. This seemed like a natural fit for me. I am a very active person I cycle, I train and I do try to lead a healthy lifestyle. Most of us love a massage and see it as a bit of a treat for a special occasion but I want more people to realise the health benefits of deep tissue massage.
First I am going to tell you why you need to make massaging a priority and the health benefits. Then I am going to introduce you to how you can do this yourself at home yourself.
The benefits of massage
- reduces muscle tension
- increases joint mobility and flexibility
- helps to improve circulation
- speeds up the recovery of soft tissue injury
- stimulates the lymphatic system
- is a natural stress reliever
- it relaxes the body
- improves skin tone
- can help decrease cellulite
- helps to decrease pain
- lowers heart rate and blood pressure
- can help with insomnia
I could write this whole post on the benefits but these are my favourite. Massage is not only for fitness addicts like me. It is for everyone and the benefits are amazing for our bodies. especially for tired and stranded muscles.
You will know if you have followed me for a long time. I like to think of our bodies as machines. So to keep a machine in tip top condition we need to look after it. We need to treat it right and keep on top of its maintenance. Give it the right fuel and it will last longer.
If we really put the effort into our bodies we will reap the benefits. We all are guilty of overindulging or not doing enough exercise and then wondering why our bodies are not feeling or looking at their best. It is so important that we prioritise our bodies they are the one thing we need to keep living our lives and looking after them right will help us live a long and happy life.
We now know why we should be adding massage into our routine but I know what you are thinking. You don't want to travel to a masseuse or the weekly cost of massages. Well, I want to introduce you to ExoGun DreamPro This is a portable massage gun. I have been using one of these for about a year now. When lockdown hit and I couldn't get a sports massage I needed to find another option and a massage gun is heaven-sent. It was the best purchase I made during that time.
So why is this the ExoGun DreamPro best Best Massage Gun for deep tissue massage?
It is powerful and customisable
It comes with 4 attachments for different types of massage. It has ExoGun's Shocksmart sensitivity and customisable setting that make sure that each muscle is massaged with the best accuracy. It has 6 customisable speed settings which is a great range of options for all of your body. With the 4 different heads and 6-speed settings 20-53Hz Vibration Speed Range with 1200 - 3200 Percussions Per Minute, you will be able to do all types of recovery massage from gentle to deep pressure massage. This will give you a very versatile massage session.
Portable and long-lasting
It is cordless, lightweight and quiet. Yes, I said quietly. with a Quiet (70db) with 24V Brushless Motor. This meaning it is easy to take anywhere with you. To the gym, travelling or use it at home it can go anywhere. It has between 4-6 hours of life per charge. The ExoGun DreamPro
also has a 2400 mAh Long-Lasting Battery.
It is also lightweight. I have tried a few massage guns and lightweight ones are the best because you can hold the ExoGun for longer. It has been ergonomically designed so you can reach hard to reach areas by yourself.
Benefits of ExoGun:
Treat Your Body Right
Percussive Therapy & Deep Tissue Massage
Relieve Pain, Tension, and Tightness
Reduce Stress, Anxiety, and Fatigue
Enhance performance and Speed Recovery
Increase Blood Circulation and Range Of Motion
Recover Faster and Live Better
Treat Your Body Right with enhanced recovery & relaxation
Revives Muscle, Boosts Circulation, and releases energy
If you are looking for the benefits of a deep tissue massage at home you definitely need to look at getting yourself a massage gun and reap the benefits from the comfort of your own home any time of the day and with only a one-off cost. I promise you will not regret buying a massage gun.
You will notice that the benefits of the ExoGun and the benefits of massage are the same. They go hand in hand. If you would like to purchase an ExoGun Dream pro for yourself have a look over their site www.exogun.com for further information and way to buy your own massage gun.
No comments