So what you do is you swirl this oil round your mouth for about 10-15 minutes. I use mine in the shower to make sure I use it for as long as I need to. I have to say if I used it at night I found my teeth felt clean the next morning and I felt like I had already cleaned my teeth. My morning breath was defo reduced too.
As I said in the video the first time is a bit of a shock. This passes really quickly though and you get used to it I always did mine before bed in the shower. What I really love Is that this is an all natural way of whitening your teeth and also preventing bad breath. We all know I love coconut oil and This is the main and best ingredient in this oil.
My front two teeth have a covering long story there and they are pretty white but my canines and a bit stained and this really whiten them up.
Oil pulling is a ancient technique originating in the far and middle east. Why i used this product.
Its full of antioxidant and lauric acid which is so good for your mint and body. coconut oil is amazing natural moisturizer so will help improve gum and skin. Its softens plaque to help you when your brushing perfect! And the most important its a stain remover. you know the doctor has asked me to up my caffeine so I do worry this will affect my teeth,
So what you are wondering would i recommend this! Hell yes I would. I like to have nice white teeth and this is natural I do worry I will affect my teeth with all the chemicals in whitening products but this one is one i don't have to worry about.
MissLJBeauty xoxo
