So as with me there is a drama I made a Youtube vid for my unboxing of this which has disappeared :(.
I have been on the program for about 3 weeks and I am really enjoying it.
so the plan is so simple 5 days a week you eat as you would normally and two day the plan is all ready for you to do.
My fast day meal plan
I start with porridge which is so yummy I want to have it every day.
Lunch I either have veg soup or a shake
then dinner I have the pasta carbonara which when I first made it I thought this is tiny but oh my gosh this is so filling.
then I have the best thing in the word nut fudge bar OH MY GOSH. if these were for sale in the chocolate isle it's safe to say I would pick these over anything else. it's like a mix between a snicker and a mars bar.
Now You can have coffee and tea and water with this. This is 600 calories a day. Now I thought I would be too tired to work out but I can still work out on my fast days as my energy levels are still high.wooop
now what you hear to read about right? weight loss.
I did a juice detox before I started this and lost 5.5lbs so I am delighted to say I have lost another 2lbs. now you are thinking that's not much but considering the detox weight loss has been maintained and an extra 2lbs. I'm delighted. I have a day on my Lighterlife fast filmed which will be up next week.
MissLJBeauty XOXO
