How I’m Sleeping Better During UK Heatwaves: Summer Sleep Tips That Actually Help
Friday, 22 May 2026
I’m from the Scottish Highlands. I’m built for cold weather, big jumpers and fresh air, not trying to sleep through sticky UK heatwaves with one leg hanging out the duvet while a fan blasts directly into my face all night.Every summer I forget how badly hot weather affects my sleep until it suddenly arrives. One warm night turns into tossing and turning, waking up constantly, throwing the duvet o…
